Why We Get Fat

the long version

Analyzing anthropological evidence and modern scientific literature, Taubes contends that the common “calories in, calories out” model of why we get fat is incorrect. Instead, Taubes promotes a low-carbohydrate diet, arguing that the consumption of carbohydrates drives the body to release insulin, which in turn can lead to insulin resistance (and diabetes) over time. Taubes also asserts that the consumption of carbohydrates leads the body to store excess energy in fat cells, but that reducing di