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Cover of You Are What You Eat

a novel ·

You Are What You Eat

by

This book contains nutritional advice for everyone with tailored information and tips for every life stage, from childhood to old age. It concentrates on three major life stages: ages 5-25, 25-50 and 50+, and explains how our needs change with …

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the long version

This book contains nutritional advice for everyone with tailored information and tips for every life stage, from childhood to old age. It concentrates on three major life stages: ages 5-25, 25-50 and 50+, and explains how our needs change with age and the health issues that we face at each stage of life. There are also plenty of tips on how to eat to beat many illnesses including heart disease, osteoporosis, Alzheimer's and arthritis.

M

Margaret's verdict

"This book contains nutritional advice for everyone with tailored information and tips for every life stage, from childhood to old age. It concentrates on three major life stages: ages 5-25, …"

— Margaret

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