7-Minute Miracle

the long version

This is the first book that takes a genetic approach to losing weight and reshaping your body. "The 7-Minute Spot Reducing Solution" is the latest way for the millions of Americans to lose extra pounds in their "trouble-spot" areas. No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body's natural weight-loss abilities like a laser -- right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracle program has helped hundreds of patients lose inches, lose weight, and feel great doing it -- in just 7 minutes a day! Now you can too! - Publisher.