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Cover of Nutrition & Wellness

a novel ·

Nutrition & Wellness

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Wellness means reaching for your personal overall best level of health. Wellness doesn't mean having a perfect body or being free of health problems. Almost no one has that. The key to wellness is accepting and managing your limits and …

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the long version

Wellness means reaching for your personal overall best level of health. Wellness doesn't mean having a perfect body or being free of health problems. Almost no one has that. The key to wellness is accepting and managing your limits and making the most of who you are. - p. 23.

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Margaret's verdict

"Wellness means reaching for your personal overall best level of health. Wellness doesn't mean having a perfect body or being free of health problems. Almost no one has that. The …"

— Margaret

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