The real meal revolution

the long version

"The Real Meal Revolution is jam packed with delicious recipes put together with the gauntlets of nutritional science and self-experimentation by the Professionals themselves. A scientist, a nutritionist, and two chef-athletes compiled this holy grail of mouth-watering recipes as a result of their experience combined with overwhelming scientific evidence. Prof Tim Noakes, Sally-Ann Creed, Jonno Proudfoot and David Grier have compiled The Real Meal Revolution as cookbook that is part myth-busting scientific thriller and part delightful recipe book. The aim of this cookbook is to assist you with: more energy, less (or no) cravings, no hunger, weight loss, much better health in every aspect, better blood glucose and insulin readings, enhanced athletic performance, increased mental focus, better sleeping habits."--Amazon website.