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Cover of Detox your heart

a novel ·

Detox your heart

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After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and …

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  • ● psychology

the long version

After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she presents a series of meditations that transform anger, hatred, and fear to heal emotional trauma. Based on the Buddhist principles of mindfulness, loving-kindness, and compassion, they provide tools to help us heal our own hurts and to close the gap between heart and mind.

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Margaret's verdict

"After years of abuse and struggles with addiction, Mason-Johns was mired in anger, resentment, and fear. She needed to learn how to disarm such toxins and find peace. Now she …"

— Margaret

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