Special ops fitness training

the long version

Recognized fitness expert, author, and ex-Navy SEAL Mark De Lisle challenges readers with some of the most rigorous training employed by anyone, anywhere. Drawn from the actual programs used by America’s special operation forces — Navy SEALs, Delta Force, Marine Force Recon and Army Rangers — the workouts in this book are packed with grueling, mind- and body-draining tasks that test the mettle of any athlete. This phenomenal conditioning manual presents the best of the best as it shows readers how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. So if you want the toughest exercises offered by all the Special Forces combined into one incredible workout then this book is a must have. Mark hand-picked each exercise to create one no-holds-barred workout that will not leave you wanting. Mark spent over ten years with Naval Special Warfare between active and reserve duty and knows what it takes to go to the next level. Are you ready?