The reflexology healing bible

the long version

"An authoritative yet accessible guide to the origins and principles of one of the most ancient therapeutic treatments in the world. Features step-by-step instructions to the basic reflexology techniques, including treatment of both feet and hands, how to prevent and ease common ailments and self-treatment. Fully illustrated through-out, this practical guide explains how to use reflexology to enhance both physical and mental well-being."--Publisher's description.