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Cover of The kickboxing handbook

a novel ·

The kickboxing handbook

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Kickboxing has been practised as a sport for over 30 years. It is an excellent method of exercise, as it helps reduce fat, enhances stamina and is an excellent stress-buster. It is also a good way to learn self-defence. This …

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the long version

Kickboxing has been practised as a sport for over 30 years. It is an excellent method of exercise, as it helps reduce fat, enhances stamina and is an excellent stress-buster. It is also a good way to learn self-defence. This handbook looks at how the sport has developed and explains what you need to get started.

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Margaret's verdict

"Kickboxing has been practised as a sport for over 30 years. It is an excellent method of exercise, as it helps reduce fat, enhances stamina and is an excellent stress-buster. …"

— Margaret

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