The 10-step method of stress relief

the long version

"The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is an approach to stress management. It presents simple self-help guidelines that help you efficiently relieve stress. This self-paced book emphasizes the difference between stress as physical crisis and stress as concept crisis and the crucial implications for stress relief. It also tells you why the body reacts the same to both types of stress. The 10-step method shows you how to train your body to effectively identify the case of stress and work out a plan to resolve it. The method establishes simple principles, goals, and how-to's and offers special aids, such as emotional literacy, natural relaxation, and the stress accuracy test, to help you increase perception. The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress is not just another book on stress; it is a new system, a new approach to stress management."--Jacket.