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Cover of The mindfulness-based emotional balance workbook

a novel ·

The mindfulness-based emotional balance workbook

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"Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or …

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  • ● business & economics, psychology

the long version

"Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy"--

M

Margaret's verdict

""Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of …"

— Margaret

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