The well family book

the long version

Does your family: Experience too much stress? Frequently feel tired? Get sick more than you would like? Have obsessive behaviors you want to change? Have problems with weight? Lack emotional or spiritual vitality? Then you need to read The Well Family Book. Find out how you and your family can: Implement stress reduction techniques. Eat simple, nutritious snacks and meals. Maintain an adequate fitness program. Manage weight properly. Reduce addictive (obsessive) behaviors. - Back cover.