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Running
por
This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for …
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the long version
This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.
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"This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and …"
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