The Complete Running & Marathon Book

For anyone interested in running -- from beginners to those looking to improve their techniques or preparing for their first marathon -- The Complete Running and Marathon Book includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and students, The Complete Running and Marathon Book features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology. - Publisher.