The up and down life

the long version

Paul Jones, a stand-up comedian and workshopleader who suffers from bipolar disorder, uses humor,honesty, and hard-won practical advice to dispel thestigma surrounding mental illnesses and shed lighton the challenges of living with bipolar disorder.Offering an intimate view of life with bipolardisorder—including the most common mistakesbipolar individuals make and how to avoid them—and covering every aspect from diagnosis, social life,home life, and career, this is an accessible andengaging guide from someone who's been thereand can help readers cope and thrive.