Total detox plan

the long version

"Total Detox Plan will show you how to detox and improve your whole health. Cleanse your body, boost your immune system, and enjoy a glowing complexion using these straight-forward plans and therapies. The programme consists of 10 different detox plans, including a 3-Day liver detox and stop-smoking detox, as well as 24 hour, 3-Day and 7-Day total cleanses. This book offers a well-rounded, sensible cleansing approach for those who want to improve their health by clearing sugar, caffeine, trans-fats, alcohol and/or nicotine from their system. The author offers a clear understanding of the detox process, delectable recipes, and energising practices."--Publisher description.