The best and lightest

the long version

"Using clever cooking techniques and ingredient swaps, Food Network Magazine's test kitchen chefs have lightened up all the foods you crave. Each crowd-pleasing dish comes in under 500 calories with satisfying--not tiny--portions. With a visual table of contents--complete with icons that indicate vegan, vegetarian and gluten-free dishes--you can quickly find meal ideas for any diet. Plus, each recipe appears with nutritional information and a beautiful photograph, making eating right surprisingly simple and totally fun,"--Amazon.com.