/https://covers.openlibrary.org/b/id/6487962-L.jpg)
The book of pilates
por
The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, and physical exercises to stretch, strengthen and tone.
- ● 76% match for you
the long version
The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, and physical exercises to stretch, strengthen and tone.
Margaret's verdict
"The author covers a carefully structured program of exercises, the history and philosophy of Pilates, understanding how the body works, breathing techniques and mind focus, visualization, relaxation and motivation, and …"
highlights
what readers held onto
No highlights yet. Be the first.
discussion
what readers said
No reviews yet. Finish it; tell us what you found.