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Yoga Critical Alignment Building A Strong Flexible Practice Through Intelligent Sequencing And Mindful Movement
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A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.
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A guide to yoga practices that release the tension held in the body to create a balanced alignment covers such topics as the role of the skeleton in movement chains, enhancing the body's mobility, and deepening body awareness.
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