The complete slow cooking for two

the long version

"Twosomes who share a kitchen -- but not the desire to spend all day in it -- face a quandary: buy cheap but unhealthy takeout or sink time into preparing whole foods meals that they're likely to eat for days and days. With this cookbook, a third option is now on the table: good-for-you slow cooker meals that save hours and are portioned precisely for duos. . . . [This book has] recipes for all kinds of meals, from tender meats to seasoned vegetables to breakfasts, and more. In addition, you'll find: 10 must-know do's and dont's of slow cooking; tips for converting stove-top recipes to the slow cooker; the reasons why aluminum foil is a slow cooker's best friend; recipes that include prep and cook times; nutritional information; and labels that point out gluten-free, soy-free, nut-free, and vegetarian or vegan meals." -- Page [4] of cover.