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Capa de Volleyball--fitness and training

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Volleyball--fitness and training

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Concentrates on skillbuilding for the serious player, including basic warm-up and cool-down, offensive and defensive practice drills, and specific techniques for practice alone or with a partner.

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Concentrates on skillbuilding for the serious player, including basic warm-up and cool-down, offensive and defensive practice drills, and specific techniques for practice alone or with a partner.

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"Concentrates on skillbuilding for the serious player, including basic warm-up and cool-down, offensive and defensive practice drills, and specific techniques for practice alone or with a partner."

— Margaret

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