The Four Seasons Spa Cuisine

the long version

The superb menus (appetizer and main course) that have been delighting New York diners at The Four Seasons for the past three years are now available for you to prepare at home. Each menu contains only about 700 calories, is relatively high in protein, and low in fat, saturated fat, and cholesterol. In addition, all Spa Cuisine dishes are prepared without added salt and are therefore low in sodium. At the same time, they have been designed to provide adequate amounts of certain nutrients, such as iron, calcium, zinc, and folic acid, which are often in short supply in the American diet. - Foreword.