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Coping with stress in a changing world
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Sobre o livro
"Practical, thorough, and student-friendly, Coping with Stress in a Changing World, Third Edition, empowers students to take control of their lives by recognizing stressors and implementing effective strategies to deal with them. The author presents information in a systematic, easy-to-remember way, using the five "Rs" of coping: Rethink, Reduce, Relax, Release, and Reorganize..." -- Back cover.
Detalhes
OpenLibrary
OL2965658W
Fonte
OpenLibrary
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