Awakening the mind

Awakening the Mind is an introduction to profound meditation methods that for millennia have helped people transcend their deepest problems. Based on the teachings of the great Tibetan saint Tsong Khapa, the techniques explained here by Geshe Wangchen counteract depression, anxiety, low self-esteem, and all other forms of mental suffering. These methods for cultivating inner peace and wisdom show us how to awaken our mind to its fullest potential.