The Golden Door book of beauty and health

the long version

Vegetarian based, whole foods healthy and low cal (for weight loss) menus and recipes, plus toning and health exercises for home fitness using a mini stability ball. The Golden Door is a famous health & weight loss spa in Escondido, Ca that was frequented by Hollywood and other elite. Professor Szekely was a renowned scholar, scientist, fitness buff who translated some of the Essenes' writings on health and co-founded Rancho La Puerta with his wife Deborah in 1948. He recreated the Summarian baths at Rancho, and recommended 20 min per day of sun, plus other positive mental and physical approaches to health and longevity. He believed in a largely raw foods, vegetarian diet.