Dietas y alimentos para reducir el colesterol

the long version

High cholesterol levels are a serious threat to health as leads to other problems like hypertension, cardiovascular disease, stroke ... This risk does not usually depend on our weight, but many factors can cause the "bad" cholesterol to accumulate in our arteries. While there are special medicines to control cholesterol, the fact is that most doctors agree that there are two basic tools to achieve lower levels and an excellent quality of life: exercise and diet.