The pregnancy diet

Includes "weekly weight goals for single birth and twins; simple-to-make menus and nutrition-packed meals and snacks; facts about aspartame, soft drinks, caffeine, alcohol, and smoking; exercise programs--what's safe and what's not; nutritional guidelines for special problems--gestational diabetes, pregnancy-induced hyptertension, doctor-ordered bed rest, and others; the best food sources for the essential nutrients you need, including calcium, folic acid, iron, and many more!"--Cover.