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The pregnancy diet
por
Includes "weekly weight goals for single birth and twins; simple-to-make menus and nutrition-packed meals and snacks; facts about aspartame, soft drinks, caffeine, alcohol, and smoking; exercise programs--what's safe and what's not; nutritional guidelines for special problems--gestational diabetes, pregnancy-induced hyptertension, doctor-ordered …
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the long version
Includes "weekly weight goals for single birth and twins; simple-to-make menus and nutrition-packed meals and snacks; facts about aspartame, soft drinks, caffeine, alcohol, and smoking; exercise programs--what's safe and what's not; nutritional guidelines for special problems--gestational diabetes, pregnancy-induced hyptertension, doctor-ordered bed rest, and others; the best food sources for the essential nutrients you need, including calcium, folic acid, iron, and many more!"--Cover.
Margaret's verdict
"Includes "weekly weight goals for single birth and twins; simple-to-make menus and nutrition-packed meals and snacks; facts about aspartame, soft drinks, caffeine, alcohol, and smoking; exercise programs--what's safe and what's …"
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