Yoga for strength & flexibility

Yoga is a meditative exercise practice that can help you develop strength and flexibility, manage stress, and relax. Now you can practice yoga at home using a progressive plan designed by fitness expert PumpOne. The program is divided into six separate Hatha Yoga flows, each, containing a number of poses performed in a specific sequence. Choose from two different intensity tracks for each flow based on breaths and repetitions of sequences. Let PumpOne help you work toward a fitter body and a calm mind.