The Complete Idiot's Guide to Dairy-Free Eating

the long version

Advice from a specialist plus over 200 recipes. For those who are lactose intolerant or have milk sensitivities, the only “cure” is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.·Between 30 and 50 million Americans are lactose intolerant·Contains more than 200 recipes for meals, including desserts and snacks·Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books·Tips on reading food labels to find hidden dairy ingredients