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Pilates workbook
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Explains the core principles and basic movements of the Pilates exercise method, and includes step-by-step explanations of each position.
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Explains the core principles and basic movements of the Pilates exercise method, and includes step-by-step explanations of each position.
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"Explains the core principles and basic movements of the Pilates exercise method, and includes step-by-step explanations of each position."
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