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Fitness for life
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This book is based on the "Exercises for the 50+" training course devised by the Y (the London Central YMCA) professionals in clinical & community geriatric medicine, physiotherapists & exercise physiologists. The plan has options for everyone.
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This book is based on the "Exercises for the 50+" training course devised by the Y (the London Central YMCA) professionals in clinical & community geriatric medicine, physiotherapists & exercise physiologists. The plan has options for everyone.
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"This book is based on the "Exercises for the 50+" training course devised by the Y (the London Central YMCA) professionals in clinical & community geriatric medicine, physiotherapists & exercise …"
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