Fitness gourmet

the long version

Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople. Their system of creating tailored menus is now available to everyone... Burn, Balance and Build variations [low-, even- and high-carb concentrations] ... Learn which carbs are good, why protein is key, how fats are vital, and why water isn't the best hydrator... Eating plans designed with specific goals: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy... Each recipe can be made three different ways.