The holistic diet

the long version

"An individualized common sense approach to setting up your own plan for permanent weight loss, ideal health, and optimal fitness. If you have dieted before and gained the weight back, this plan helps you deal with the root cause so you can keep weight off permanently. If you are confused by the conflicting nutrition information and advice available today, then this book will help you determine what information will be effective for you. The Holistic Diet will explain how to determine and implement the steps you need to do right now in order to be healthy, happy, and fit forever"--Amazon.