The Type II diabetes diet book

the long version

Lose weight safely and quickly by converting fat into fuel! The Type 2 Diabetes Diet Book has helped millions decrease insulin production, lose weight, and conquer their "diabesity" -- and this new edition has been updated to reflect the latest advances in diabetes care. Using this guide, you can design a low-carb, low-calorie diet that helps you shed weight while controlling your diabetes. New to this edition: Recipes and meal plans that reflect current nutrition research and appeal to any palate; Updated ADA recommendations; Detailed examination of the link between good sleep and weight loss; The revolutionary new medication for treating obesity. With quick-reference tables presenting the caloric, carbohydrate, fat, and protein content of common food and drinks, The Type 2 Diabetes Diet Book, Fourth Edition is the only guide you need to shed pounds safely and effectively. - Publisher.