Inner and outer peace through meditation

the long version

"This outstanding meditation handbook is by one of the world's great spiritual teachers. His deep wisdom and sympathetic advice, together with the simple exercise techniques he has created, have brought spiritual benefits to thousands. Now he can help guide you on the path to divine love and fulfillment." "Whether you are already meditating or a complete beginner, young or old, Rajinder Singh's easy-to-read manual will help you achieve personal transformation. As a result, you can contribute to outer peace and the raising of global consciousness."--BOOK JACKET