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Capa de The anxiety survival guide for teens

a novel ·

The anxiety survival guide for teens

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Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking …

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  • ● children's books, literary fiction

the long version

Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind symbolizing anxious thoughts, and comic strip depictions of typical anxiety-provoking situations that teens deal with--this book helps teens identify and skillfully find ways to deal with anxiety so that they can focus on their goals and what is important to them.

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Margaret's verdict

"Based on effective skills from CBT and ACT--both evidence-based interventions widely accepted as the gold standard for treatment of anxiety disorders--and powerful yet simple cartoon iIllustrations--such as the monkey mind …"

— Margaret

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