At Ease, Soldier!

Durable and graphics-rich, this guide is filled with information about obstacles facing soldiers after their deployment and effective solutions to overcome the challenges of reintegration. The book assists in skill development and problem solving and includes many opportunities for readers to journal on the page adjacent to topics presented. It is designed for both independent use by postdeployment military personnel and those participating in individual or group therapy. Topics include managing stress and anger, the dangers of alcohol, and sleep issues.