The cheerleader fitness plan, book 1

the long version

Get the body you've always wanted-and never thought possible-with this simple, cheerleader-approved fitness planCheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldn't want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new.The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great:An effective combination of strength training, yoga, and cardioCustom tweny-five minute workouts-perfect for women on the goNutrition advice to help you manage your metabolismBeauty tips and advice from other NFL cheerleaders