storiet v.2

theme

voice

language

sign in
Capa de How to Cope - The Welcoming Approach to Life's Challenges

a novel ·

How to Cope - The Welcoming Approach to Life's Challenges

por

In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life's …

start reading + shelf
  • ● 72% match for you
  • ● psychology

the long version

In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique techniques, Dr Hayes shows us how to proactively manage life's challenges, such as pressure, rejection, loss, failure, success and change.

M

Margaret's verdict

"In How to Cope, psychologist and clinical director of Aware Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. Using her unique …"

— Margaret

highlights

what readers held onto

No highlights yet. Be the first.

discussion

what readers said

No reviews yet. Finish it; tell us what you found.