The Gold's Gym® Beginner's Guide to Fitness

the long version

The top gym in the nation leads the way in fitness programs for every need and physique Written especially for those with little or no gym experience, The Golds Gym Beginner's Guide toFitness is a cutting-edge, balanced, and straightforward guide to total fitness for the noviceexerciser. Readers learn about various training methods, the latest fitness technology, and the mostmodern exercises for developing target muscle groups such as the upper back, lower back, chest,shoulders, arms, abs, legs, and buttocks. And they get:Expert advice on cardiovascular conditioning, flexibility, aerobics, and nutrition Alternative workouts for when they can't get to a gym 175 inspiring and instructive photographs, shot on location at Gold's facilities '