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Capa de 101 ways to live well

a novel ·

101 ways to live well

por

Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips …

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  • ● psychology

the long version

Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.

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Margaret's verdict

"Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a …"

— Margaret

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