The 5:2 fast diet cookbook

the long version

Finally, a way to slim down fast that won't leave you hungry!Intermittent fasting, also known as the?5:2 diet," has become incredibly popular in recent months. And with good reason?it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body's fat-burning ability to cause dramatic weight loss without deprivation.<I.