The Beginner's Guide to Power Walking

back cover]<BR> Six graded training schedules to take you from beginner to long-distance and even marathon walker<BR> Includes schedules that can be used to build your general fitness levels, help you lose weight, and improve your well-being<BR> Offers expert advice on how to find the right walking shoes, clothing, equipment, and accessories<BR> Provides essential guidelines for avoiding injury and building fitness safely and effectively<BR> [flap copy] <BR> Whether you\'re an expert or a beginner, you can enjoy the unique mental and physical rewards that go with power walking. The Beginner\'s Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit, and if that\'s your goal, train for a specific event--right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded program that is specially designed to build your fitness levels at your own pace. <BR> There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout. With comprehensive advice on diet and nutrition, motivation, clothes, equipment, and health and safety, this is the complete guide to getting fit in a really fun and enjoyable way. <BR> Janice Meakin has been teaching aerobics and body conditioning for 20 years. She is a professional health and fitness consultant who regularly writes articles and, at workshops and conferences, describes the benefits of power walking and other exercise in everyday life. With one marathon, many shorter races of 3-9 miles (5-10 km), three sprint triathlons, and one London Moonwalk--Britain\'s premiere power walkingevent--under her belt, she is presently studying for a master\'s degree in Professional Leadership in Healthcare.