Building self-esteem

A manual for building self-esteem. This book can be studied individually or within a group study format. The purpose of studying the building of self-esteem is to increase happiness. The book gives step by step directions which are easy to follow. I studied the book with 4 other women. At the end of our study, we all agreed we had changed some previously held beliefs and had increased our own happiness. I continued to study the material for another 4 months.