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The no-fail diet
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This flexible nutritional 12-week diet plan for busy people is based on four factors: timing (when you eat), portion size (eating the right amount), protein (eating protein at every meal and snack), and tracking (monitoring progress).
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the long version
This flexible nutritional 12-week diet plan for busy people is based on four factors: timing (when you eat), portion size (eating the right amount), protein (eating protein at every meal and snack), and tracking (monitoring progress).
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"This flexible nutritional 12-week diet plan for busy people is based on four factors: timing (when you eat), portion size (eating the right amount), protein (eating protein at every meal …"
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