The secret recipe for a happy life

the long version

Has depression taken over your life? Does anxiety and fear prevent you from pursuing your dreams and discovering your true passion? Is addiction the dark force that threatens your well-being? Then look no further than Jonathan Scott Henrich's new self-help guide, The Secret Recipe for a Happy Life. An ordinary person who has struggled with eating disorders, body dysmorphic disorder, self-mutilation, unbearable self-loathing and suicidal behavior since he was a young child, Henrich understands the emotional toll that such issues can have. Based on his own experiences, which he shares with raw honesty and compassion, Henrich lays out an easy-to-read handbook that will help you discover the causes behind, and the cures for, a destructive mind. By presenting a variety of different strategies to help you cope with these overwhelming feelings, this guide teaches you how to rid yourself of the pain that drags you down and finally achieve the potential that lies within.---Back cover.