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Capa de Pilates

a novel ·

Pilates

por

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates …

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the long version

Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners will improve flexibility, posture, and strength -- all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home -- using only a mat, bands, and balls -- without the need for all of the expensive machines found in a studio.--

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Margaret's verdict

"Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners will improve flexibility, posture, and strength -- all while decreasing …"

— Margaret

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