SUPER NUTRITION FOR WOMEN

the long version

SUPERNUTRITION FOR WOMEN TELLS YOU: HOW WOMEN ARE EATING THEMSELVES INTO HORMONAL DYSFUNCTION. WHICH OF THREE BASIC FEMALE EATING TYPES YOU ARE--THE CHRONIC DIETER, THE NUTRITION BUFF, THE GRABBER--AND HOW YOU CAN REPROGRAM YOUR HARMFUL EATING HABITS. HOW TO STRENGTHEN YOUR IMMUNE SYSTEM AND PREVENT AND COMBAT A VARIETY OF ILLNESSES, INCLUDING YEAST INFECTIONS, PREMENSTRUAL SYNDROME, OSTEOPOROSIS, BREAST CANCER AND CORONARY HEART DISEASE. WHY SKIPPING MEALS CAN ACTUALLY MAKE YOU GAIN WEIGHT. THE "GOOD" SIDE OF CHOLESTEROL AND DIETARY FATS AND THE BEST WAY TO INCORPORATE THEM INTO A BALANCED DIET. WHY YOU MUST RESIST THE LURE OF SUGAR. WHY ALUMINUM POTS, UTENSILS, AND FOIL SHOULD BE REMOVED FROM YOUR KITCHEN...NOW! PLUS, EASY MENUS, RECIPES, AND SUPER FEMALE FOODS--STAPLES THAT SHOULD BE ON EVERY WOMAN'S SHOPPING LIST.