Shen qi shou zhang

Ben shu jie shao shou zhang bi ji ben de huo yong fang fa, Nei rong bao kuo:zheng que shi yong shou zhang bi ji ben de ji ben yuan ze;Ru he zheng que shi yong shou zhang bi ji ben, Rang ni neng gou jin qing xiang shou sheng huo;Ru he zheng que shi yong shou zhang bi ji ben, Rang ni bai tuo wen shan hui hai;Ru he zheng que shi yong shou zhang bi ji ben, Rang ni gong zuo geng kuai geng you xiao deng.