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Capa de The complete prebiotic & probiotic health guide

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The complete prebiotic & probiotic health guide

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The role of diet in shaping a favorable environment for beneficial gut bacteria is becoming more and more apparent. The authors show you strategies to create a healthier gut by eating more probiotic- and prebiotic-rich foods within the framework of …

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The role of diet in shaping a favorable environment for beneficial gut bacteria is becoming more and more apparent. The authors show you strategies to create a healthier gut by eating more probiotic- and prebiotic-rich foods within the framework of a vegetarian diet. Their eight-step program offers a nutritional prescription that will get you into tip-top shape, help you lose weight, and reduce the risk of cancer and heart disease.

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"The role of diet in shaping a favorable environment for beneficial gut bacteria is becoming more and more apparent. The authors show you strategies to create a healthier gut by …"

— Margaret

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